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These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
you could find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve it over brown rice.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Chicken sausage with feta is especially good in this recipe.
In other words, they’re basically the ultimate easy weekday lunch.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Make these wraps ahead of time for a grab-and-go lunch.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
A few wedges of warm pita finish off the meal perfectly.
It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Jennifer Causey
Jen Causey
Ali Redmond