Weve got plenty of recipes that will be worth the wait!

These tasty lunches feature staple ingredients of theMediterranean dietlike beans, fish, whole grains and greens.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

A white plate with a serving of the one-pot spinach, chicken sausage & feta pasta recipe

Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

you could find it in flavors like teriyaki and sesame, both of which are delicious here.

Or opt for a smoked version, which has the same texture with a more robust flavor.

Serve it over brown rice.

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Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Chicken sausage with feta is especially good in this recipe.

In other words, they’re basically the ultimate easy weekday lunch.

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.

Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help build big flavor fast.

Charred Shrimp, Pesto & Quinoa Bowls

It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

The protein and fiber help fill you up and keep you going through the morning.

Make these wraps ahead of time for a grab-and-go lunch.

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

A few wedges of warm pita finish off the meal perfectly.

It combines cucumber salad, hummus, pita and more for a satisfying work lunch.

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Veggie & hummus sandwich

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

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The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

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Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

Jennifer Causey

a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

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Mediterranean Lettuce Wraps

Cucumber Hummus Pita Bento Box Lunch

Ali Redmond

Hummus & Greek Salad

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