Snackers, this is for you!
These easy recipes require no cooking, so theyre the perfect bite if youre on the go.
Theyre also full of fiber, withat least 3 grams per serving.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Plus, it can help keep you full and tide you over until your next meal.
Try options like our Blueberry-Lemon Energy Balls and Chocolate-Peanut Butter Energy Bars for a tasty and nourishing snack.
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Kids will love the chewy bites with crunchy nuts.
If you don’t have cannellini beans, chickpeas work just as well.
Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Ali Redmond
If making this as a to-go snack, keep the cereal separate and top just before eating.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
EatingWell
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if you’ve got the option to find them.
Crunchy Veggie Wraps
These vegetarian wraps pack perfectly for school or office snacks.
Swap the pepper Jack for regular Jack or Cheddar cheese to cut the heat.
To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
And the best part?
They take only 15 minutes from start to finish.
It requires little prep time and is ready to serve immediately.
Eva Kolenko
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
