Get your snack on between meals with these recipes that contain at least3 grams of fiber per serving.
Since ittakes more time to digest fiber, these snacks will keep you feeling satisfied for longer.
And the best part?
They take only 15 minutes from start to finish.
An addictively crunchy snack that’s actually good for you.
The recipe is easily doubled or even tripled.
Serve with veggie chips, pita chips or crudites.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
They’re delicious as a snack but also make a wonderful salad topping.
Enter the pressure cooker.
It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
