If you’re looking to eat more plant-based, tofu is an excellent option.
Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try.
Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner.
Jason Donnelly
Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
you could also use the filling in burritos, bowls, taco salads and to top nachos.
Jason Donnelly
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you could find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
This Italian classic will c’mon even those who are tofu-phobic.
To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole.
For vegetarians, add crumbled queso fresco.
To save time, use precooked rice or cook rice a day ahead.
Mushroom, Asparagus & Tofu Quiches
These individually sized quiches are perfect for your next brunch.
These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout!
Garnish the wraps with julienned carrots for added crunch.
If you like spicy food, increase the amount of crushed red pepper.
Serve with steamed brown rice for a healthier take on a classic takeout dish.
Chipotle Tofu Tacos
Here, we tear the tofu instead of cutting it.
Coating with a flavorful cornstarch mixture helps maximize the crunch.
Jason Donnelly
