Here, we combine it with avocados in an easy no-cook meal.

Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.

10-Minute Tuna Melt

This variation of a classic sandwich uses mayonnaise, but not where you think!

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Ali Redmond

Look for a soup that contains no more than 450 mg sodium per serving.

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

Lemon Chicken Pasta

Ali Redmond

Use a soup with tomato pieces for a heartier texture.

Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.

This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.

Salmon-Stuffed Avocados

Look for a low-sodium soup that has 450 mg sodium or less per serving.

Not in the mood for soy and ginger?

We’ve included two simple variations with lemon and Italian flavorings.

Linguine with Creamy White Clam Sauce

Lemon-Garlic Pasta with Salmon

Wondering what to do with leftover salmon?

This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.

Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

10-Minute Tuna Melt

Ali Redmond

The extra dressing is delicious served with grilled vegetables.

Loaded Black Bean Nacho Soup

Vegetarian Niçoise Salad

Mediterranean Lettuce Wraps

Hearty Tomato Soup with Beans & Greens

Mixed Greens with Lentils and Sliced Apples

quinoa deli salad

Salmon Couscous Salad

Homemade Chicken Ramen Noodle Bowls

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Lemon-Garlic Pasta with Salmon

Green Goddess Salad with Chickpeas

Tarragon Scallops on Asparagus Spears

Chicken, Quinoa & Veggie Bowl