These refreshing dishes are quick and easy to prepare, taking 20 minutes or less to make.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious!
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Plus, it couldn’t be easier to make.
Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve!
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad.
It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck.
Robby Lozano
Or pack it for lunch or enjoy it as a light dinner.
A spread of hummus adds creaminess and keeps everything from falling out.
The extra dressing is delicious served with grilled vegetables.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
But it’s easy to make at home with this quick recipe.
Serving it over a brown rice salad makes it a meal.
We love it for dinner as well as lunch.
Serve with tomato and cucumber salad.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
