Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Jen Causey
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Jen Causey
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Mix the batter the night before, and they’ll be ready to bake in the morning.
Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture.
Jen Causey
To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Serve with warm pita bread and a cucumber salad with mint and yogurt.
With just 115 calories per serving, this is a guilt free meal.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
If you’re able to’t find it, basil pesto or sun-dried tomato pesto also work well.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
