Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
The extra dressing is delicious served with grilled vegetables.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Carolyn Hodges, M.S., RD
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks.
This vegan version gets its creaminess from blended avocado.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
Carolyn Hodges, M.S., RD
you could also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
To cut down on prep time, look for precut cauliflower in the produce department.
Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
Serve over greens or make it into a sandwich for a healthy lunch.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Carolyn Hodges, M.S., RD
Mediterranean Broccoli Pasta Salad.Jennifer Causey
