Keep meal-prepped lunch interesting with this array of recipes.
The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
The extra dressing is delicious served with grilled vegetables.
Nate Lemuel
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Three Sisters Stew
This Three Sisters Stew recipe is easy to make, nutritious and delicious.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.
Let diners top it with whatever suits their taste.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
Avocado-Yogurt Dip
upgrade your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe.
For an extra kick, add minced jalapeno or your favorite hot sauce for some zing!
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Nate Lemuel
