Just becauseyou want to lose weight, doesn’t mean you have to skimp on taste and satisfaction.

Smoked paprika adds flavor with a hint of spice.

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipeproviding texture and umami.

Chicken & Mushroom Ragu

Photo: Jacob Fox

Cauliflower Fajita Skillet

Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish.

We cook it in a cast-iron skillet for that tableside sizzle you’d get at a restaurant.

The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping.

Turkey Pumpkin Chili

Caitlin Bensel

Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!

Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

Stuffed Pepper Soup

Jacob Fox

30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

Comfort food made fast!

Baking the meatloaf in a muffin tin reduces cooking time by more than half and makes portion control easy.

Blackened Fish Tacos

These blackened fish tacos pack a punch.

Winter Vegetable Mulligatawny Soup

Jacob Fox

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

Pasta & White Bean Soup

Jacob Fox

Cauliflower Fajita Skillet

Jacob Fox

Fajita-Inspired Chicken Stuffed Peppers

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Chickpea & Beef Burgers with Whipped Feta

Johnny & Charlotte Autry

Spaghetti with Rosemary & Lemon

Kristin Teig

Cacio e Pepe

Ryan Liebe

Clean-Out-the-Fridge Vegetable Soup

Eva Kolenko

3-Ingredient Sweet Potato & Brussels Sprout Hash with Apple Chicken Sausage

Carolyn A. Hodges, R.D.

Creamy Salmon Pasta with Sun-Dried Tomatoes

Victor Protasio

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos

Mini Meatloaves with Whipped Cauliflower and Green Beans

Carolyn Hodges

Blackened Fish Tacos

Caitlin Bensel