These ingredients offerhealthy bacteria and fiberto support your microbiome and digestive health.
Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings.
Enchilada sauce ranges from mild to hot.
Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too.
For a slightly different spin, substitute yellow squash for the zucchini and a poblano for the bell pepper.
Toasting the orzo before adding the broth adds another layer of flavor.
Ali Redmond
Here, we combine it with avocados in an easy no-cook meal.
After baking, it creates a savory-sweet tomatoolive oil sauce ideal for slathering on pita bread.
Feta cheese in brine melts more readily compared to dry, crumbled feta, so its worth seeking out.
For a different take, replace the chickpeas with creamy white beans.
Serve with a salad for a healthy dinner that’s easy to prep too.
Topping with tomatoes and avocado adds color and nutrients.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
We use harissa paste from a tube for this recipe.
The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu.
(Divide the recipe in half if marinating 1 pound of chicken thighs.)
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
