Eating too muchadded sugarincreases your risk of of chronic diseases like inflammation, obesity, diabetes and heart disease.
So, these no-added-sugar choices will help keep your mornings sweet while protecting your health.
The tartness of pomegranates complements the sweet, crisp flavor of apples.
Photo:Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali
For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Read the label and opt for brands that contain 0 grams of added sugar.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Plus, it tastes just like a creamsicle.
If you dont have almond milk, any other dairy or nondairy milk will work.
Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Ali Redmond
This easy parfait is a great way to start your day or enjoy a midday pick-me-up!
Dates add natural sweetness without added sugar.
Feel free to leave it out if thats not your thingits just as delicious without.
The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Look for packaged cooked beets where the prepared fruits and vegetables are sold.
Beets are high in betalains, an antioxidant that may help decrease inflammation in the body.
Muesli is a mixture of rolled oats, nuts, seeds and dried fruit.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
It pairs well with juicy raspberries in this easy breakfast.
Its the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
EatingWell
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photographer: Jen Causey
