Each meal is lower in saturated fat and sodium to help you follow a diabetes-friendly eating pattern.
Serve over greens or make it into a sandwich for a healthy lunch.
Serve these sandwiches for a healthy lunch or light dinner.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
They cook up quickly in a panini press.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers.
Substitute oregano for marjoram if you like.
Serve with a smear of whole-grain mustard and roasted sweet potato wedges.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Strawberry-Balsamic Arugula Salad
This fruity green salad with chicken offers an explosion of flavors in each bite.
They are perfect for busy days and make a satisfying breakfast or lunch.
Pulled Chicken & Pickled Veggie Wraps
These colorful chicken wraps are perfect for a crowd.
Marinated radishes, onions and carrots add a salty crunchand a sneaky serving of vegetables!
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
