All it takes is 20 minutes and a handful of ingredients to make these tasty and nutritious dinner recipes.
If you might’t find it, basil pesto or sun-dried tomato pesto also work well.
Green peppercorns come from the same plant as black ones, but are harvested before they mature.
Carolyn A. Hodges, R.D.
Typically packed in vinegar, they have a refreshingly sharp flavor.
Look for them near the capers in most supermarkets.
Serve with smashed red potatoes and sauteed kale.
Carolyn A. Hodges, R.D.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
Use these to your advantage to cut down on dinnertime prep.
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
Be sure to save some of the pasta water to make a sauce.
We added beans to amp up the fiber and protein for a fast and healthy dinner.
Carolyn A. Hodges, R.D.
Black Bean Quesadillas
In a hurry?
These satisfying quesadillas take just 15 minutes to make.
We like them with black beans, but pinto beans work well too.
If you like a little heat, be sure to use pepper Jack cheese in the filling.
Serve with: A little sour cream and a mixed green salad.
Serve with warm whole-grain pita bread.
Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.
You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Carolyn A. Hodges, R.D.
Carolyn A. Hodges, RD
Carolyn A. Hodges, R.D.
Carolyn A. Hodges, R.D.
