Ali Redmond
Making changes to your diet can be a simple step toward lowering your high blood pressure.
They are so tasty no one will miss the meat or dairy.
We use harissa paste from a tube for this recipe.
Photo:Ali Redmond
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Ali Redmond
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in just 30 minutes.
Serve with whole-wheat couscous.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
Use whatever beans you have in your pantry.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
For the best flavor, use fresh, good-quality chili powder and Mexican oregano.
Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.
