Having trouble going #2?
You may be struggling withconstipation, and these tasty fiber-packed snacks can help with that.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Photo: Ali Redmond
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars.
Kids will love the chewy bites with crunchy nuts.
These muffins can be eaten over several days or frozen and enjoyed for up to a month.
Andrea Mathis
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
And the best part?
They take only 15 minutes from start to finish.
Try it for a quick breakfast or snack.
Serve with a banana for a balanced breakfast.
Guacamole will turn brown if allowed to sit and is best made shortly before serving.
Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Diana Chistruga
Jennifer Causey
