For busy weeks, weve rounded up these filling and nutritious lunches.
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Jason Donnelly
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Jason Donnelly
Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors.
Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
Serve the shrimp with rice and steamed veggies to make it a full, healthy meal.
This ultra-quick dinner recipe is sure to become a new weeknight favorite.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick.
Enjoy it with greens or on a slice of your favorite whole-grain bread.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Cilantro adds a pop of freshness to each bite.
Toss together a ready-made salad with proteins for a healthy, quick dinner.
Enjoy as a quick appetizer or brunch option.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Jason Donnelly
Greg DuPree
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Photo by: Carolyn A. Hodges, R.D.
Jacob Fox
Katie Webster
