News & World Report.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

It combines cucumber salad, hummus, pita and more for a satisfying work lunch.

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Jennifer Causey

Baked Falafel Sandwiches

This street-style falafel sandwich is herbaceous, tangy and rich.

The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.

Make the tahini sauce (see Associated Recipes) ahead of time for easy prep.

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Jennifer Causey

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

Couscous & Chickpea Salad

Cooked couscous and canned chickpeas come together in this quick lunch salad.

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The basil vinaigrette makes it taste anything but basic!

When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

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It’s an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

Enjoy for lunch or dinner.

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baked falafel sandwich

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Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

Jennifer Causey

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Orzo Salad with Chickpeas & Artichoke Hearts

Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke

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