Simplify your lunchtime routine with our flavorful, high-protein recipes that are as easy as 1-2-3.
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.
The sun-dried tomatoes deepen the flavor.
Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Black Bean-Avocado Wrap
Plain yogurt is a great base for dressing.
Turkey BLT Wraps
This delicious kid-friendly twist on a classic BLT includes turkey.
The extra protein makes a filling, healthy lunch to pack up for school or work.
It’s a great way to use up leftovers.
White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions.
Spicy Tuna Wrap
These tuna wraps were inspired by spicy tuna sushi rolls.
Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.
Make them early in the week for grab-and-go meals when days are busy.
Sara Haas
Diana Chistruga
Photographer: Leigh Beisch, Food Stylist: Emily Caneer, Props: Glenn Jenkins
