Serve yourself one of these scrumptious lunches in just three steps or less.

Its been ranked as one ofthe best dietsone can follow for seven years in a row.

Here, we combine it with avocados in an easy no-cook meal.

Salmon Rice Bowl

Photo: Ali Redmond

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful.

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

Make them early in the week for grab-and-go meals when days are busy.

Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Let the kiddos load them up with the toppings at the table.

Salmon-Stuffed Avocados on a blue surface

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Enjoy it with crackers, in a wrap or serve it on top of greens.

Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

you’ve got the option to lightly toast the bread if you want to add a little crunch.

Meal-Prep Chili-Lime Chicken Bowls

Fresh dill adds a grassy flavor.

If you don’t have fresh, stir an 1/8 teaspoon dried dill in its place.

Green Goddess Salad in a serving bowl overhead.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Stuffed Sweet Potato with Hummus Dressing

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/

Vegan Burrito Bowls with Cauliflower Rice

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Cheese Quesadillas with Peppers & Onions

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

a recipe photo of the Chicken Salad served as a sandwich

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

Angled view of a plate of Tomato & Cucumber Sandwich recipe

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf