For appetizers, that’s 200 calories.

Serve with veggie chips, pita chips or crudites.

Add slices of apple for extra crunch, if you’d like, or keep these bites simple.

Easy Scallion-Salmon Dip

Either way, consider making a double batchthey’ll go quickly.

Preheating the pan and coating the bites with cooking spray ensures they still get crispy.

Chicken Parmesan Dip

No breading and frying here!

toast pieces with peaches, prosciutto and sage

Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe.

Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce.

The optional minced chives add a nice pop of color, but these are just as tasty without herbs.

loaded black bean dip in a white bowl served with tortilla chips

Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.

Serve with veggie chips, pita chips or crudites.

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avocado-chickpea hummus on an oval serving dish with jalapeño rings as a garnish

Vegan Cauliflower Buffalo Wings with a side of vegan ranch dressing

creamy scallion and salmon dip with melba toast

3-ingredient Cheddar Apple Bites

golden crab wontons with brie on a white plate

Chicken Parmesan Dip

open-face air-fried jalapeño poppers

3-ingredient blue cheese & fig bites

crab-stuffed mushroom caps on a metal serving tray

garlic hummus drizzled with olive oil and surrounded by crudités

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multi-seed crackers on a cheese board

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Almost Chipotle’s Guacamole surrounded by blue and yellow tortilla chips