Each delicious meal is madelower in caloriesfor something light yet satisfying.

Hummus adds plant-based protein and keeps the wrap from getting dry.

If you cant find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

an image of the Sweet Potato & Black Bean Tostadas

Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Here, we combine it with avocados in an easy no-cook meal.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful.

Make them early in the week for grab-and-go meals when days are busy.

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Protein-rich chicken is layered with juicy antioxidant-rich tomato to make one satisfying sandwich.

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Chicken Avocado BLT Wrap

Who doesnt love a BLT?

They are so tasty no one will miss the meat or dairy.

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

If you might’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.

All you have to do is pop the frozen ingredients into your multicooker and turn it on.

Using a pressure cooker to make this warming pot of chili results in extra-tender chicken thats easy to shred.

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The addition of chopped zucchini and corn gives each bowl a nutritional boost.

Salmon-Stuffed Avocados on a blue surface

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

containers of vegan burrito bowls with cauliflower rice

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Green Goddess Salad in a serving bowl overhead.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

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