Withno more than 575 calories per serving, these low-calorie meals can help you meet your nutritional goals.

And because they’re loaded with veggies,whole grainsand protein, they keep you feeling full and satisfied.

Grilling outside also minimizes cleanup while avoiding making your kitchen sweltering hot in the summer heat.

Grilled Flank Steak & Corn with Green Goddess Butter

Carson Downing

The fruity white pairs nicely with the peaches here.

Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course.

If you’re free to’t find ground lamb, ask the butcher to grind some for you.

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Carson Downing

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

Need some new meatless dinner ideas?

This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!)

butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests.

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Salmon Souvlaki with Tzatziki & Green Beans

This easy grilled salmon recipe is packed with flavor.

Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki.

This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe).

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Skip green peppers, though, as they may be too bitter for this dish.

If you’re free to’t find a tandoor spice blend, curry powder would also be delicious.

Serve these spicy, juicy grilled chicken thighs with a simple salad and naan or rice.

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double-check the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly.

Kale, feta and strawberries give this chicken salad a colorful upgrade.

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Grilled Salmon with Red Pepper Relish

Carson Downing

tandoori spiced grilled chicken thighs

Carson Downing

Lemon-Garlic Grilled Cod

Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

Grilled Fish Tacos

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