News & World Report, the Mediterranean diet is one of the healthiest eating patterns in the world.
Meyer Lemon Chicken Piccata
Freshen up a classic chicken dish by using Meyer lemons for the sauce.
These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons.
Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.
Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
Use your favorite brand of kimchi, just be sure to drain it before adding.
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
A fried egg adds protein to this vegetarian kimchi-tofu soup.
Broiled Salmon with Lemon
For quick weeknight meals, go for the broiler.
Don’t sweat it if you slightly overcook the salmon.
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Nothing goes to waste here, as the flesh from the zucchini gets chopped and mixed with the filling.
To ensure they cook evenly, use zucchini that are similar in size.
Crumbled feta and Kalamata olives add a briny punch.
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
There is just enough buttery sauce to coat the shrimp.
The trick is to not over-reduce the sauce when cooking it.
It’s better to make it a little more saucy then dry.
Greg Dupree
The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish.
Be sure to spread the kale out on the baking sheet to encourage even browning.
Steaming the fish results in tender and moist fillets.
Ali Redmond
Skip green peppers, though, as they may be too bitter for this dish.
Jacob Fox
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Jennifer Causey
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Jason Donnelly
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Antonis Achilleos
Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
Photo: Alison Miksch; Styling: Lindsey Lower
Carson Downing
