TheMediterranean dietcan be easily followed all year long, and winter is no exception.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
This healthy dinner recipe is comfort food at its best.
Use these to your advantage to cut down on dinnertime prep.
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Brown Butter Seared Scallops
Get perfectly cooked scallops every time with this easy method.
A splash of lemon juice and fresh herbs finish the dish.
Round out the menu with sauteed spinach and brown rice or orzo.
Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.
Look for them on your supermarket olive bar or in jars with Italian ingredients.
Jackfruit Sloppy Joes
Meaty jackfruit makes these vegan sloppy Joes rich and filling.
Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
Serve this healthy chicken casserole recipe with a side salad for a filling meal.
Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
Carolyn A. Hodges, R.D.
Christine Ma
Rachel Marek
