Make one of these late-night snacks for something thats both delicious and helps support healthy digestion.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Ali Redmond
Raspberry Yogurt Cereal Bowl
Try using yogurt instead of milk for your cereal.
If making this as a to-go snack, keep the cereal separate and top just before eating.
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Ali Redmond
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Adding the chickpeas right before serving will keep them crunchy.
Fig & Honey Yogurt
In this nourishing snack, dried figs and honey top plain yogurt.
Substitute fresh figs if you’ve got the option to find them.
Homemade Trail Mix
Try this portable mix with any combination of dried fruits and nuts.
Ali Redmond
Its the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Ted Cavanaugh
