These seafood-packed recipes are the perfect option for Sunday dinner.

They feel decadent like scallops should, thanks to the tasty lemon-butter sauce.

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast.

panko parm scallops

Christine Ma

With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Serve with an arugula salad and crusty whole-grain baguette.

Serve with whole-wheat couscous.

Panko- & Parmesan-Crusted Baked Scallops

Christine Ma

We like the sweet taste and extra-saucy consistency of canned diced San Marzano tomatoes in sauces like this one.

Marjoram pairs well with the seafood, but basil or even parsley works too.

Serve with a Caesar salad.

a recipe photo of the Shrimp & Fish Stew served in a bowl

Christine Ma

Easy Spicy Salmon Cakes

Looking to add some interest to an easy dinner recipe?

Five-spice may be your new best friend.

What is five-spice powder?

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns.

It adds a distinct warm flavor to these healthy salmon cakes.

Adding a variety of vegetables makes it more nutritious than the traditional recipe.

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Brown Butter Seared Scallops

Get perfectly cooked scallops every time with this easy method.

A splash of lemon juice and fresh herbs finish the dish.

Round out the menu with sauteed spinach and brown rice or orzo.

Garlic Roasted Salmon & Brussels Sprouts

Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

For variety, it’s possible for you to substitute almost any mild white fish.

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The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

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Creamy Cajun Shrimp Pasta

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