Being mindful of these nutrients can help support healthy blood sugar levels.
Kale or arugula will work just as well if you dont have spinach on hand.
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea.
Photo: Sara Haas
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Ali Redmond
While eggs offer plenty of protein, you might make a satisfying, high-protein breakfast without them.
A bit of almond butter adds richness and filling protein.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Freeze some of the almond milk for an extra-icy texture.
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies.
Sara Haas
All you need is five ingredients and five minutes.
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Ali Redmond
Sprinkle with crushed red pepper for extra heat.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you might have healthy grain-free pancakes with no added sugar.
Adding a bit of brown sugar boosts that nostalgia even more.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Robby Lozano
Joy Howard
Ali Redmond
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Sara Haas
Ali Redmond
Ali Redmond
