Need an easy dinner to throw together on a busy weeknight?
Look no further than these tasty recipes that take 20 minutes or less to prepare!
High-Protein Greek Salad Omelet Wrap
Would you rather have a salad or a wrap for dinner?
Photo: Ali Redmond
Wait, why not both!
This protein-packed meal features Greek salad tucked into an egg-white wrap.
It also makes for a delicious breakfast.
Sara Haas
Serve this healthy shrimp recipe over whole grains or rice.
Sea Bass with Citrus Salsa
Dinner-party elegance in a 20-minute dish?
It’s possible when you start with great ingredients that require little embellishment.
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice.
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time.
you’re able to also use leftover cooked chicken or turkey if you have it.
Dice the vegetables up to 1 day ahead for even speedier prep.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Miso-Maple Salmon
White miso paste packs an umami punch in this healthy salmon recipe.
But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish.
Jennifer Causey
An easy avocado mash adds creaminess to cool off the spicy kick.
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
