Support your gut health with these tasty, high-protein dinners.
This healthy and easy dinner recipe comes together in just 20 minutes.
Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.
Ali Redmond
The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor.
Look for them at an Asian market if you want the most authentic flavor or substitute kimchi.
Serve with sesame breadsticks.
In general, the lighter the miso, the milder and sweeter its flavor.
Light miso is the key to the wonderful flavor of this salmon.
Creamy Spinach Pasta
This might be one of the creamiest light pasta dishes you’ve ever had!
The mascarpone cheese adds a richness to the spinach pasta that’s unexpectedespecially in a healthy pasta recipe.
Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe.
But being the mildest and sweetest variety of the gluten-free fermented paste, it won’t overpower this dish.
Ali Redmond
Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes.
Sheet-Pan Shrimp & Asparagus
This sheet-pan shrimp and asparagus is a complete meal all on one pan!
The shrimp and asparagus cook perfectly together.
Crushed red pepper adds a dash of heat while lime juice brightens the dish.
The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner.
Fresh basil, if you have it on hand, is a nice finishing touch.
Cilantro adds a pop of freshness to each bite.
There is just enough buttery sauce to coat the shrimp.
The trick is to not over-reduce the sauce when cooking it.
It’s better to make it a little more saucy then dry.
Stirring mashed cannellini beans into the chili adds body.
You could also use navy or pinto beans.
Greg DuPree
Jennifer Causey
Photography / Fred Hardy, Styling / Ruth Blackburn
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Antonis Achilleos
Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl
