These simple recipes will help you manage your blood sugar and heart health without stressing out your wallet.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Here, we combine it with avocados in an easy no-cook meal.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Look for a low-sodium soup that has 450 milligrams of sodium or less per serving.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
you’re free to also save time by using microwaveable quinoa pouches instead of cooking quinoa.
The mix pairs well with mashed beans and avocado, which hold everything together.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Jason Donnelly
Victor Protasio
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
