Twenty minutes (or less) are all youll need before enjoying a delicious breakfast!

Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

Sprinkle with crushed red pepper for extra heat.

avocado toast

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

If you cant find baby kale, baby spinach will work well in its place.

Banana adds natural sweetness.

If you want it a little sweeter, just a touch of honey will do the trick.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Coconut-Mango Oats

Give plain oats a makeover with this quick, five-minute breakfast idea.

Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power.

Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream.

a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

Raspberries and peanuts give this PB&J vibes.

It makes a great gluten-free option for breakfast on the go.

The cherries help sweeten the smoothie and add a fruity flavor.

recipe photo of Coconut-Mango Oats

Sara Haas

Plus, it has more protein for staying power than regular yogurt.

Lots of seeds and nuts are a nice textural counterpoint to the soft banana.

If making this as a to-go snack, keep the cereal separate and top just before eating.

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Berry-Kefir Smoothie

Ana Cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie.

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Plus, strained yogurt has more protein for staying power.

breakfast chocolate raspberry banana split

Carson Downing

Pineapple and coconut give this banana split tropical vibes.

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast?

Don’t knock it until you’ve tried it.

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We love how this meal gives you 3 whole cups of vegetables to start your day.

Vanilla and nutmeg tie everything together.

“Hash Brown, Egg & Cheese Sandwich”

Ted and Chelsea Cavanaugh

a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

kiwi granola breakfast banana split

Carson Downing

Raspberry Yogurt Cereal Bowl

3 glasses of Berry-Kefir Smoothie with strawberries and blueberries in small dishes

Ana Cadena

breakfast chocolate coconut banana split

Carson Downing

Overhead view of a white bowl of Oatmeal with Fruit & Nuts recipe

Photographer: Alexander Shytsman

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Gluten-Free Almond-Flour Banana Pancakes

Will Dickey

Strawberry-Banana Green Smoothie