Grain bowls are the perfect way to to get a simple, delicious and nourishing meal on the table.

These recipes are ready in 30 minutes or less, so getting dinner on the table is easy.

Each bowl is packed with crunchy vegetables, hearty grains and a tasty protein.

green goddess buddha bowl

Ali Redmond

Look for precooked lentils in the refrigerated section of the produce department.

Cilantro-Lime Shrimp Bowl

This cilantro-lime shrimp bowl has tons of flavor and texture.

The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor.

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Ali Redmond

The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together.

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

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it’s possible for you to use any assortment of roasted vegetables you like.

The herb sauce adds brightness, while chopped pistachios provide crunch.

Use any leftover sauce as a spread on a sandwich or drizzle over fried eggs.

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Chicken-Quinoa Bowl with Strawberries & Pecans

This simple chicken grain bowl makes a perfect family dinner.

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Salmon Rice Bowl

Ali Redmond

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teriyaki chicken rice bowl

Fred Hardy

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

cilantro and lime shrimp bowl

Jen Causey

Pesto Chicken Quinoa Bowls

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Winter Greens Bowl

Ali Redmond

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Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce

Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke

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Chicken-Quinoa Bowl with Strawberries & Pecans

Charlotte & Johnny Autry

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