Start your day deliciously with one of theseheart-healthybreakfast recipes.
These dishes are low in saturated fat and sodiumwhich will make your heart happy.
Think you might’t have eggs when eating heart-healthy or if you have high cholesterol?
Jen Causey
And the punch in of saturated fat in eggs probably doesn’t affect our bodies like other types do.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Feel free to swap out the pecans for any other nutwalnuts would be greator omit them altogether.
Reheat in the microwave for about 40 seconds.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
Jen Causey
It’s packed with plant-based protein, niacin, magnesium and zinc.
Egg Tartine
Bruschetta meets avocado toast in this simple breakfast upgrade.
Serve with your favorite hot sauce.
Ted & Chelsea Cavanaugh
Adding a bit of brown sugar boosts that nostalgia even more.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Toss them into this skillet egg scramble for a quick vegetarian meal.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Greg DuPree
Ted & Chelsea Cavanaugh
ted + chelsea cavanaugh
Ted & Chelsea Cavanaugh
