These dishes are alsolower in saturated fat and sodiumto meet our heart-healthy parameters.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
You’d never guess that within this comforting casserole hides a layer of thinly sliced eggplant.
Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
The thin slices become tender when roasted and add a subtle savory note.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Meal-Prep Roasted Vegetable Bowls with Pesto
Here we combine tasty roasted veggies with pesto and brown rice.
Make this recipe at the beginning of the week and youll have ready-to-eat dinners for several days.
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.
Let diners top it with whatever suits their taste.
Serve this BBQ Brisket on hamburger buns for a tasty and satisfying meal.
Curried Chickpea Stew
Who says a meatless meal isn’t filling?
Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
The prep is quick and easy to do in the morning before heading off to work.
When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready.
If you have leftovers, freeze them for an easy meal another day.
Serve with pita as part of a mezze course or as a side with a larger meal.
Use whatever beans you have in your pantry.
