Whether it’s breakfast, lunch or dinner, these heart-healthy recipes are a great meal option.
And as a bonus, each serving of these recipes has 400 calories or less.
An easy avocado mash adds creaminess to cool off the spicy kick.
Jen Causey
Reheat in the microwave for about 40 seconds.
But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results.
Serve with chimichurri sauce (see Associated Recipe).
Jen Causey
Congee can be eaten for breakfast, lunch or dinner, and leftovers freeze well.
Here’s a quick pancake recipe that serves eight!
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Serve with whole-wheat naan to sop it all up.
Here, we add pan-seared chicken to transform this tabbouleh recipe into a heartier meal.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
These overnight oats “cook” while you sleep.
Source: EatingWell.com, February 2020
Jen Causey
