These healthy snack recipes are nutritious and filling ways to stay energized.
Each of these snacks meets our heart-healthy nutrition parameters by beinglow in saturated fat and sodium-conscious.
Want to take it up a notch?
Photo: Ali Redmond
Top with a poached or fried egg.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Ali Redmond
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Mini Frozen Yogurt Parfaits
These mini yogurt parfaits are the perfect sweet treat.
you’ve got the option to use raspberries, blueberries or strawberries in these bite-size parfaits.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Alexander Shytsman
Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Johnny Autry
Ted Cavanaugh
