These delicious dishes arelow in sodium and saturated fatto help support a healthy heart.
Theyre also high in protein with at least 15 grams per serving to make them extra satisfying.
Its ideal for making use of any leftover chicken and rice you have on hand.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
Vodka sauce adds a creamy note to the sauce.
If you dont have vodka sauce on hand, add a few tablespoons of cream to regular marinara.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Refrigerate or freeze the leftovers to enjoy later.
Mom’s Creamy Chicken & Broccoli Casserole
This lightened-up creamy chicken casserole is packed with veggies.
The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors.
A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
Turkey-Vegetable Bake
This delicious heart-healthy casserole is made with turkey, brown rice and lots of vegetables.
Baked Cavatelli Casserole
This easy-to-make, comforting dish will keep you warm on a cold day.
Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco
Chicken-Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetes-friendly recipe.
Select light sour cream to lower fat and calorie content.
Brian Woodcock; Styling: Cindy Barr
Photographer: Rachel Marek, Food Stylist: Annie Probst
Photographer: Jen Causey, Food Stylist: Melissa Gray
Photography / Kelsey Hansen, Styling / Sammy Mila
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
