Looking for dinner ideas to helpimprove your brain health?
These recipes are great options to add to your menu!
They are alsohigh in protein, with at least 15 grams per serving.
Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
A dollop of sour cream zhuzhed up with beet and lime adds even more flavor.
Look for precooked beets in the produce department of your grocery store.
Serve the shrimp with rice and steamed veggies to make it a full, healthy meal.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This ultra-quick dinner recipe is sure to become a new weeknight favorite.
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.
Chicken Florentine
Classic chicken Florentinecreamy spinach served atop sauteed chicken cutletsis a fast and easy meal.
To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.
This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
Look for precooked beets with other prepared vegetables in the produce department.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course.
Walnut-Rosemary Crusted Salmon
Blaine Moats
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.
Make a double batch for lunches later in the week.
Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber.
Ali Redmond
Look for precooked lentils in the refrigerated section of the produce department.
Use the sharpest Cheddar you’ve got the option to find for these cheesy grits.
Serve with sauteed greens and a tall glass of iced tea.
Blaine Moats
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
