Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Photo: Evan de Normandie
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
They’re served up in nine savory and sweet ways.
Jen Causey
Egg-Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Blackberry Smoothie
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey.
And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings.
If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Jen Causey
Add hot sauce, if desired.
Alternatively, use frozen cubed hash browns and bell pepper-onion stir-fry mix.
Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein.
And they offer a delicious and easy avenue for getting veggies, like in this frittata.
Using frozen vegetables saves prep time, too.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Eric Wolfinger
A simple blender sauce of fresh herbs, lemon and shallot adds a gorgeous green hue to the dish.
Use any leftover herb sauce as a spread on a sandwich or drizzle over baked salmon.
This recipe gets a hearty twist with additions like cabbage and feta.
Fred Hardy
For brunch guests, put the components out buffet-style so they can build their own bowls.
Ted and Chelsea Cavanaugh
Brie Passano
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke
