Make one of these inflammation-fighting dinners to support healthy blood pressure levels.
These nutrient-dense foods can help you combatpesky symptomsof chronic inflammation like mental fog, joint stiffness and hypertension.
These meals are alsolow in sodium and saturated fatsto align with a heart-healthy eating pattern.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Plus, each serving offers at least940 milligrams of potassiumto further promote healthy blood pressure levels.
Make our Beer-Battered Fish Tacos with Tomato & Avocado Salsa when you need two servings of something flavorful.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Creamy avocado and warm tortillas complete the meal.
Ali Redmond
The veggies alone make a great meal-prep recipe to have on hand.
Serve them over rice, or heat them up over tortilla chips topped with melting cheese.
Place on a plate and cover with a clean kitchen towel to keep warm.
Quinoa adds protein and a boost of fiber.
This flavorful fall soup will be enjoyed by vegetarians and carnivores alike.
But check the package: some brands come pre-rinsed, saving you a step.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
An easy arugula side salad makes a vibrant accompaniment.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
We use harissa paste from a tube for this recipe.
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Will Dickey
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Jacob Fox
