Lunchtime has never been simpler.

Egg Salad Lettuce Wraps

We love the retro vibe of these egg salad lettuce wraps.

Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Egg Salad Lettuce Wraps

Ted & Chelsea Cavanaugh

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Egg Tartine

Bruschetta meets avocado toast in this simple breakfast upgrade.

Top each bagel half with black beans and fresh slaw for a satisfying bite.

pickle sub

Ted & Chelsea Cavanaugh

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Couscous & Chickpea Salad

Cooked couscous and canned chickpeas come together in this quick lunch salad.

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The basil vinaigrette makes it taste anything but basic!

When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap.

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The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.

It’ll keep you energized until dinner.

Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Veggie & Hummus Sandwich

If you’re able to’t find dried figs, try swapping in dried apricots.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Cannellini Bean & Herbed Ricotta Toast

Ted & Chelsea Cavanaugh

Egg Tartine

Black Bean & Slaw Bagel

Ted & Chelsea Cavanaugh

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Chickpea & Kale Toast

Ted & Chelsea Cavanaugh

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veggie sandwich

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Mediterranean Tuna-Spinach Salad