These totable lunches are perfect for days when you want something light to power you through the afternoon.

The extra dressing is delicious served with grilled vegetables.

They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.

Avocado Egg Salad Sandwiches

Jacob Fox

Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

For pretty snap pea slices, cut them into long, thin strips.

These pitas would also work well with whatever leftover cooked veggies you have on hand.

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Jacob Fox

No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.

Couscous & Chickpea Salad

Cooked couscous and canned chickpeas come together in this quick lunch salad.

The basil vinaigrette makes it taste anything but basic!

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When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.

Look for precooked lentils in the refrigerated section of the produce department.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap.

The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Veggie & Hummus Sandwich

Try mixing it up with different seasonal vegetables.

Orange-Mint Freekeh Salad with Lima Beans

Jacob Fox

Chickpea & Kale Toast

Ted & Chelsea Cavanaugh

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Cannellini Bean & Herbed Ricotta Toast

Ted & Chelsea Cavanaugh

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Avocado Toast with Burrata

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Black Bean-Quinoa Bowl

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white bean & veggie salad

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