They’re also low in sugar as they only contain 3 grams or less per serving.
Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.
Serve with veggie chips, pita chips or crudites.
Caitlin Bensel
Roasted Butternut Squash Seeds
Don’t throw away your butternut squash seeds; roast them instead!
Roasted butternut squash seeds make a great snack or salad topper.
Enjoy them plain or jazzed up with one of the variations below.
Caitlin Bensel
Chile-Lime Peanuts
These spicy nuts were inspired by ones sold by street vendors across Mexico.
If you’re free to only find salted peanuts, omit the added salt.
Add the maximum amount of cayenne pepper if you want an extra hit of spice.
An addictively crunchy snack that’s actually good for you.
Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread.
This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
Caitlin Bensel
Serve with veggie chips, pita chips or crudites.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
They’re delicious as a snack but also make a wonderful salad topping.
Spiced Crackers
Give plain crackers a flavorful boost when you roast them with paprika and oregano.
For a touch of smokiness, try smoked paprika instead of regular.
Serve with hummus, cheese or your favorite dip.
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer.
These homemade chips also use much less oil, which cuts down on calories and fat.
They’re a naturally sweet side for sandwiches, burgers, wraps and more.
Roasted beets make this healthy dip extra flavorful.
Serve with veggie chips, pita chips or crudites.
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe.
Use a mandoline to slice the beets extra-thin for the optimum crunch!
