Grain bowls are not only a great way to nourish yourself in the middle of the day.
They’re also easy to meal prep!
These grain bowl recipes align with theMediterranean diet, one of thehealthiest eating patterns in the world.
Ali Redmond
Make them early in the week for grab-and-go meals when days are busy.
If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
Cilantro adds color and flavor when blended to make a creamy dressing.
Ali Redmond
Serve this cold salad for lunch or dinner.
Beans not only boost protein, but also add creaminess to the farro mixture.
Chimichurri sauce brightens the dish.
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
Whisk together the simple tahini sauce while the other ingredients cook.
Ali Redmond
Brie Passano
Fred Hardy
