It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats.
I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”
It’s a simple dinner the whole family will love.
Jen Causey
It combines eggs and raspberries with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
In this easy recipe, they’re full-size, full-flavored and plenty filling.
Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy.
Serve with veggie chips, pita chips or crudites.
The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.
Jen Causey
Round out the meal with brown rice or quinoa.
Using bone-in chicken is the key to making rich soup without adding broth.
The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent.
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
Make a double batch for lunches later in the week.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread.
Source: EatingWell.com, April 2019
Vegetable-Filled Omelets
Enjoy this vegetable omelet for breakfast or dinner.
Pair it with potatoes or slice of toast for a complete meal.
It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
Source: Diabetic Living Magazine
