Bonus: these lunches are ready in just 10 minutes or less.
Enjoy it with crackers, in a wrap or serve it on top of greens.
Leftover chicken can easily stand in for the chicken strips.
Photo: Greg DuPree
Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.
Pulling out the insides of the bread makes a nice pocket for the filling.
Use those bread pieces to make breadcrumbs or croutons.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Salmon, sardines or mackerel would work just as well in this quick recipe.
This recipe is easily doubled to make a big batch to meal-prep for the week.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Chopped walnuts add nuttiness and crunch to this easy sandwich.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Jessica Ball, M.S., RD
Diana Chistruga
Jacob Fox
Jennifer Causey
