Plus, manyvegetarian foodslike fruits, vegetables, legumes, whole grains and more are packed with anti-inflammatory properties.
These can help you combat pesky symptoms of chronic inflammation likemental fog, digestive issues and joint stiffness.
Pack a whole-wheat pita in your lunch box to pair with our Lemony Lentil Salad with Feta.
Photo:Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
Serve with whole-wheat pitas, if desired.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
The extra dressing is delicious served with grilled vegetables.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
The base of the soup is prepared in advance and stored in separate containers.
When youre ready to enjoy it, simply add the broth and heat it in the microwave.
Cover and let the soup stand for 10 minutes before serving.
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
The base of the soup is prepped ahead of time and stored in separate containers.
Simply add the broth and heat it in the microwave when youre ready to eat.
If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.
For a peppery kick, try using arugula.
Cilantro adds color and flavor when blended to make a creamy dressing.
Robby Lozano
Serve this cold salad for lunch or dinner.
Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
EatingWell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Brie Passano
