Thirty minutes is all youll need for these appetizing lunches!
They are all high in protein, witheach serving containing at least 15 grams.
The extra dressing is delicious served with grilled vegetables.
Ali Redmond
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Ali Redmond
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Strawberry-Balsamic Arugula Salad
This fruity green salad with chicken offers an explosion of flavors in each bite.
Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
you’ve got the option to reserve the remaining hard-boiled egg half for a snack.
To save time, use precooked rice or cook rice a day ahead.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
The protein and fiber help fill you up and keep you going through the morning.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Jen Causey
