These recipes are for the evenings when you need a healthy meal and you need it quickly.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Greg DuPree
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids.
Greg DuPree
Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”
It’s a simple dinner the whole family will love.
A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
If you could’t find ground lamb, ask the butcher to grind some for you.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
They are so tasty no one will miss the meat or dairy.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
you might find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Serve over pasta or whole grains to soak up the delicious sauce.
Greg DuPree
Ali Redmond
Jacob Fox
Marty Baldwin
